½ ounce whole shelled (unpeeled) almonds
¼ ounce unsalted dry-roasted peanuts
¼ ounce dried cranberries
1 tablespoon chopped pitted dates
1 ½ teaspoons chocolate chips
Instructions Checklist
Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
99 calories; 6.1 g total fat; 1 g saturated fat; 15 mg sodium. 62 mg potassium; 10.2 g carbohydrates; 1.9 g fiber; 7 g sugar; 2.5 g protein; 8 mcg folate; 5 mg calcium; 11 mg magnesium; 1 g added sugar